Manage your time, manage your life.

This workbook is your monthly check-in partner, designed to help you reflect on what’s working, adjust what’s not, and stay connected to your wellness goals. You’ll track personal and professional responsibilities, categorize tasks using the Boulders-Rocks-Pebbles-Sand method, and plan with intention—without the shame spiral. Created with trial, error, and grace in mind, this is your go-to for building a schedule that honors your capacity and your dreams.