Prevent burnout. Reclaim your energy. Re-center yourself.

This workbook helps you clearly see where your energy is going—and where it needs to go instead. By evaluating energy suckers, identifying cup-fillers, and ranking them by impact and priority, you’ll create a practical self-care plan that actually fits into your life. No fluff, no guilt—just honest reflection and a strategy to help you show up for yourself as often as you do for others.